I came across some simple but profound research thanks to Jonathan Kaplan’s Urban Mindfulness Blog about the effectiveness of Gratitude. We’ve all known that gratitude is powerful and it works, but there’s nothing like scientific evidence to please our rational minds. Thanks to our conditioning, the lack of evidence often sets us back much more [...]
Change. Always happening, yet always difficult to master. We are all always changing, and yet, not always in the ways that we want. =) Can change be mastered? Can we choose how we want to change and actually do it? Can it be achieved joyfully?These are some questions that I ask, as I scratch my [...]
It does not fully acknowledge or apply all the evidence that… Touch heals Sound heals Light heals Scent heals Foods heal Thoughts heal and further… Breath heals Words heal Emotional release heals Meditation heals Prayers heal Fasting heals Exercise heals Massage heals Posture heals Spinal alignment heals Affirmations heal Visualization heals Natural environments heal Aromas [...]
An email forward I received recently. Found it very inspirational! Wishing You Lightness