Tools & Downloads
Gratitude Works! Revealing Research
I came across some simple but profound research thanks to Jonathan Kaplan’s Urban Mindfulness Blog about the effectiveness of Gratitude. We’ve all known that gratitude is powerful and it works, but there’s nothing like scientific evidence to please our rational minds. Thanks to our conditioning, the lack of evidence often sets us back much more [...]
Don’t Aim For Happiness
Aim For Balance. A friend wrote in recently and asked how he can stay focused on positive things, when through life experience his mind has come to focus on negative stuff. And it got me thinking. As young children we’re told that we need to look for the silver lining, the half-full glass and the [...]
Using Weaknesses To Find Life Purpose
Often we look for our strengths when we look for our life purpose. Sometimes it’s just so difficult to see our strengths! All we can see are faults and weaknesses. So I find it interesting to think how weaknesses can give clarity on life purpose! A weakness can simply be defined as a useful natural [...]
Acceptance Worksheet
This is the 3 step Acceptance Worksheet. For more details please read the previous post. Enjoy your relationships in a new Light and please share your experiences. You can work directly off the screen with a pen and paper, or print out the worksheet. Wishing you Lightness. Acceptance Worksheet Publish at Scribd or explore others: [...]
